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What To Do When You Have No Whey?

E

ExtraMile

High End Bro
Platinum
I ran out of whey today, Im ordering more tomorrow however it will probably take 5 days to come as I buy it from http://www.myprotein.com

So I just wanted to know what should I have Postworkout? Milk? (I hate fat free milk so it would be full cream milk) Milk & a sports drink? Or just water?

(Im bulkin and only 14 so extra cals from full cream milk wont be any harm I dont think...)
 
ive heard chocolate milk being a good post work out. just get your protein and your carbs asap. and eat more meat
 
keasbey said:
ive heard chocolate milk being a good post work out. just get your protein and your carbs asap. and eat more meat
Click to expand...

yeah i've heard that too. Two cups of 1% chocolate milk is about 320 calories, 52 grams of carbs, 16 grams of protein, and 5 grams of fat and enough sugar to boost glycogen levels. add extra protein from chicken, turkey, ect.

if you want, the clif protein bars are good too.:)
 
1 litre of milk - whole if u don't mind the fat. Anyway, the only study of whole v skim milk PWO was won by whole milk.

Throw a banana or too.

Then stash some tuna

It's true there are studies on chocolate milk being good PWO. Cocoa itself is insulingenic, full of antixoxidants, so u could always add 10g cocoa + dex.

My PWO shake/meal ATM is 400 mls whole milk, 250 mls chocolate milk, 10 g cocoa, 60-80g oats, 50WPI - a nice tasting hot chocolate fudge.
 
Last time that happened to me I went to walmart and got some cheap protein I cant evern remember the name, and used it. It was pretty good and I think the protein quality was good too. It mixed far better than the Isopure that I was using. Now I use EAS whey. Its far better mixing than that Isopure too. Got it at sams 5 lbs for 30 bucks. I think Im gonna stick with that!!!
 
Just eat up your protein in anyway bro. Milk is good but anything with protein will work. During the summer i usually don't have shakes after my workouts i have an entire meal because i burned so many calories im starving!
 
OP: if you consume a protein meal before and after weights (say tuna sandwich), it's likely that it will be no worse than whey.

Whey or high GI carbs really only become vital (if at all) if you working out pre-fasted. When bulking, there is no reason not to eat right before weights unless you find it hard to train like this.
 
I usually yell "No Whey!" in my best Bill or Ted voice then laugh at my hilarious punnery!

Ok, not really, but I think about doing that really hard then just down some milk.
 
needtogetaas said:
rocky stile raw eggs.
Click to expand...

Not so sure about raw eggs needto, see this study: Digestibility of Cooked and Raw Egg Protein in Humans as Assessed by Stable Isotope Techniques -- Evenepoel et al. 128 (10): 1716 -- Journal of Nutrition

"The true ileal digestibility of cooked and raw egg protein amounted to 90.9 ± 0.8 and 51.3 ± 9.8%, respectively"

I'm not sure if this study has been confirmed, but its not been contradicted. It's a very statistically significant finding too. It is quoted for what its worth in wikipedia without contradiction: http://en.wikipedia.org/wiki/Egg_(food)
 
Yeah so most people seem to be saying milk... Ill just get some chocolate milk until the whey arrives. Do I need extra fast digesting carbs? Like a sports drink aswell?
 
tuna and milk if you dont like eggs as your pwo. as for other protein sources meat, fish, chicken, all of that is easy to get an cook.

as a sports drink, if you dont want milk, gatorade could work.

if you need protein, like willis said, at sams club you can get 5lbs for 30 bucks from EAS
 
I always workout right before lunch time. At lunch I will eat a full meal. (Normally beef brisket or barbecue, baked potato or potato salad, turnip greens and corn bread.) yummmmm. Not sure if its a great PW meal but seems to work well for me. Dont get to caught up in the whey. You are a young guy and needs lots of food. You have to ask what your goals are, if it is to be lean and cut then stay with lots of whey. But if you want to get big at your age you need alot of food. Your metabolism is so high at your age I would go grap a triple whopper and a milk shake.
 
PWR said:
I always workout right before lunch time. At lunch I will eat a full meal. (Normally beef brisket or barbecue, baked potato or potato salad, turnip greens and corn bread.) yummmmm. Not sure if its a great PW meal but seems to work well for me. Dont get to caught up in the whey. You are a young guy and needs lots of food. You have to ask what your goals are, if it is to be lean and cut then stay with lots of whey. But if you want to get big at your age you need alot of food. Your metabolism is so high at your age I would go grap a triple whopper and a milk shake.
Click to expand...

good advise here.
 
iggy said:
tuna and milk if you dont like eggs as your pwo. as for other protein sources meat, fish, chicken, all of that is easy to get an cook.

as a sports drink, if you dont want milk, gatorade could work.

if you need protein, like willis said, at sams club you can get 5lbs for 30 bucks from EAS
Click to expand...

Yes, I bought more whey, no use suggesting sams club Im in the UK not US. I dont want to go buy more whey I just meant in the meantime while the stuff I ordered is delivered I didnt know what to have, yes when I get back from the gym after my shower I will have a full meal so I will have a big protein and carb boost but I meant what should I take to the gym and have straight after my workout, just like I would with whey.

PWR said:
I always workout right before lunch time. At lunch I will eat a full meal. (Normally beef brisket or barbecue, baked potato or potato salad, turnip greens and corn bread.) yummmmm. Not sure if its a great PW meal but seems to work well for me. Dont get to caught up in the whey. You are a young guy and needs lots of food. You have to ask what your goals are, if it is to be lean and cut then stay with lots of whey. But if you want to get big at your age you need alot of food. Your metabolism is so high at your age I would go grap a triple whopper and a milk shake.
Click to expand...
Yes the thing is my gym and house arnt very near to mcdonalds or anywere like that so "grabbing a triple whopper" isnt that easy LOL. Yes I am bulking right now and I dont even have a diet atm I just eat when Im hungry, more or less stop when Im full but make sure my meals are big and lots of protein, I dont really eat clean, the other day it was my little brothers birth day and him and his friends had a Pizza Hut Takeaway Pizza or two, I woke up in that night hungry so I went downstairs and microwaved what was left of the pizza and just ate that lol. I have to say, eating like this and not forcing myself to eat more food it working fine, Im growing so much Im getting stretch marks and I dont feel bad when I dont eat like 2 breakfast meals lol :evil:
 
People got BIG and STRONG long before there was any Whey protein. Eat freakin food, lots of it!

Brown 1 lb of ground beef, lean.
Put it in a blender
Add 1 cup Campbells condensed soup
Add cooked rice if you wish
BLEND THE HECK OUT OF IT
Put it in a large glass and heat it in the microwave
Put it warm into a thermos and take it to the gym with you

Eat it when you are done...100-135g protein right there...easily!
 
b fold the truth said:
People got BIG and STRONG long before there was any Whey protein. Eat freakin food, lots of it!

Brown 1 lb of ground beef, lean.
Put it in a blender
Add 1 cup Campbells condensed soup
Add cooked rice if you wish
BLEND THE HECK OUT OF IT
Put it in a large glass and heat it in the microwave
Put it warm into a thermos and take it to the gym with you

Eat it when you are done...100-135g protein right there...easily!
Click to expand...
Dang thats intense haha, ill have to give it a try.
 
b fold the truth said:
People got BIG and STRONG long before there was any Whey protein. Eat freakin food, lots of it!

Brown 1 lb of ground beef, lean.
Put it in a blender
Add 1 cup Campbells condensed soup
Add cooked rice if you wish
BLEND THE HECK OUT OF IT
Put it in a large glass and heat it in the microwave
Put it warm into a thermos and take it to the gym with you

Eat it when you are done...100-135g protein right there...easily!
Click to expand...

This actually sounds pretty good.

Drained tuna and orange juice in the blender followed by a large glass of chocolate milk and your set. Tastes better than it sounds...
 
2evil said:
This actually sounds pretty good.

Drained tuna and orange juice in the blender followed by a large glass of chocolate milk and your set. Tastes better than it sounds...
Click to expand...

The OJ or the Tuna never bothers your stomach with acid/heartburn?

At times both have done so (but I have a very sensitive stomach).

In case everyone is wondering...I normally have 3 scoops of whey post workout (75g protein).
 
why so much at once b fold?

my personal training gave me some bullshit on how the human body can only digest 50gs of protein per hour and the rest is stored as fat.
is there any truth to that?
 
iggy said:
why so much at once b fold?

my personal training gave me some bullshit on how the human body can only digest 50gs of protein per hour and the rest is stored as fat.
is there any truth to that?
Click to expand...

Think about it...50g of protein per hour. 24 hours in a day.
That is 1,200 grams of protein. (?????????)
Which statements sounds more crazy to you now? 75g post workout or 50 grams per hour?

Do you REALLY think that having 75g instead of 50g in that hour after I train is going to make me fat instead of bigger?

My wife is 5' tall and a freak of an athlete and I wouldn't give her 50g of protein post workout...but I'm also nearing 300 lbs and she isn't.
 
If you don't know Justin Harris, look up anything with his name on it. Bodybuilding, powerlifting, diet, etc...

 
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