What the hell has been happening to Stephanie McMahon???

[The_Ghost]

pics?

Sorry, ain't gonna happen.

 

[perkele]

I will stick with woman who are actually hot.

Carry on!

Roseanne Barr? Or even "better"?

 

[The Shadow]

Explain how they're done, never even heard of them.

My Biceps are just barely starting to catch up to my Tris so I don't mind trying something new (aside from smith machine stuff)

SHoulder width grip on a bb.
about 30-50% of weight you would normally use
keep the bar touching your body at all times
drag the bar up your body
you will have to keep the upper arms way back behind the body
...do them last in your normal bi routine
...they should cramp like hell if you are doing them correctly
....lemme know how they worked for you

 

[The_Ghost]

Roseanne Barr? Or even "better"?

Much better