what should you eat before a workout?

[audiophyle]

I'm bulking. What kind of things should I be eating before i go to the gym? High gi carbs??

 

[SeymourCuts]

This is what I like to do when bulking and have found it to be scientifically sound: Moderate sized 40/30/30 meal or shake (natural peanut butter and honey go great at this time) about 2 hours before hitting the gym. A glass of a moderate amount of Whey protein mixed in water just before the workout.

 

[Senior Woonaki]

you could also try dryinking a whey/dextrose/ala shake while working out....