*What REPS Do You Use?*

[MonStar1023]

?

 

[MonStar1023]

Around 8-10 reps a pop for me..

 

[gymtime]

I do 3-4 normally. more for certain leg exercises.

 

[Mjollnir]

Periodization.

One month of 12-15 reps, a moderate month (starts today!) of 8-12, and a heavy month of 3-6 reps.

This is done on a HIIT basis.

 

[Stiffler]

I usally do anywhere from 5-9 reps depending on what set it is.

and 12-14 reps for my legs.

 

[Weapon X]

I do 3 sets of 6 for each bodypart.
I'm bulking. Should I rethink this??

 

[edgecrusher]

As I have stated before, my reps change slightly dependant on what my goals are. But for the most part I'm in the range of 4-9 reps.

 

[Jguns]

Periodization

Absolutely!

But I try to keep my leg reps higher than the rest of me.

 

[The mann]

i'm 8-10 for all small muscles,but i gotta go heavy3-5's for big muscle groups.........

 

[GenetiKing]

Typically 6-8. Depends on the musclegroup.