what post workout drink shall I take while on the sauce?

[Golfer18--old]

Bro you should have either put different types of creatine or different types of protein drinks, then you could have gotten a better answer.

 

[rugger]

whey....bleck!

Personally I can't drink whey or anything but fat free milk.

I am sipping carbo force or ultra fuel and water during WO.
Post-WO (5-10 minutes after)
I have 3 scoops optimum egg protein (66g pro), 2 scoops maltodextrin (60g carb), 1 banana blended in 3cups water/ice.
2nd post-WO (1/2-1 hour after WO)
chicken/fish/lean steak w/rice/potato/corn/brocolli
water

Then it's usually another, maybe 2 more, meal and/or shake.

I train for 45min in the evening, I tend to eat just as much post workout as I do all day. Usually 3-4 meals prior and 3-4 post.
2 shakes, rarely 3 per day.

Rugger

**I should add (since I re-read the post) this is regardless of sauce. No sauce for me since June. But it's just about time.

 

[CLEMDOG]

my favorite post workout shake that I take is N-Large2 by prolab. Post workout is the only time I drink it though. It has a great nutrient ratio, without over exagerrating the carbs.

Per 4 scoops it contains:

6grms fat
89grms carbs
52grms protein

Throw creatine and glutamine in the mix and youve got a great post workout shake.

 

[‡ÅnãBöLïK]

Any High protein WEIGHT GAINER..followed by a high protein meal 1 hour later. But without additional glutamine, its a waste of $ while bulking, or on a full stomach.