what multivitamin is everyone using?

[Daisy_Girl]

I take a multi vitamin AM and PM, and a multi mineral mid day...both liquid.

Spatts - what brand do you use? I am interested in trying a liquid vit/min supp.

 

[spatts]

Tropical Oasis...I get them at the local organic grocery store.

Water sol. vits (not fat sol vits like A, D, E, and K) will be "excreted" in excess. Some things help improve uptake...like taking zinc with C. I really treat it all as insurance anyway. I try to get plenty of what I need from food.

 

[Daisy_Girl]

Thanks Spatts - will look for it.

 

[naturally anabolic]

oh for all who are wondering, i am a guy....this is to help my mom