I use Pro Active (active womens formula) by Interactive nutrition. Unlike many foolish-waste of-money-one-a-day vitamins, this one is taken 3x/day. It has your basic vitamin/mineral combo plus ala, CoQ10,some aminos, digestive enzymes,and green food concentrates inc. alfalfa, green tean, kelp, cranberry blah blah blah. They have a mens version.
Of course supplemented with 1500-2000mg of calcium citrate, vit c, glucosamine and some other little goodies.