What kind of routine will help increase strength?

[shishi5]

I was wondering if I could have some advice for strength and performance training. I want to do a good routine that will help my performance and strength.

 

[stevesmi]

stick to compound lifts. 5X5 is a good setup to start out with

 

[SteveMobsterG]

I was wondering if I could have some advice for strength and performance training. I want to do a good routine that will help my performance and strength.

Are you lifting at all right now? I'm guessing no

 

[MasonicBodybuilder]

Stronglifts 5x5 is a pretty good one to start with.

 

[muskate]

Check out the bill start 5 x 5 program -> https://www.elitefitness.com/forum/...ow2-(thanx)-so-here-is!-k-up-now!-375215.html

It's a really good program focused on developing size and strength

 

[florencenoir]

There are tons of good programs... 5x5, Starting Strength, 5,3,1, Juggernaut Method... all these are very good for beginners and progression is very linear and measurable.

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[RoySimpson]

Compound lifts at 5x5 will be a good starting point!