What is WSB and HST ???

[roidpuple]

what are these styles of lifing... can someone explain what they are and what the difference is??? thanks

 

[donsj]

I think WSB is Westside Barbell

 

[Chambewy20]

Go to www.westside-barbell.com and look in the articles section.

There is enough info there to last you for weeks worth of reading and years worth of training.

I have no clue what HST is, are you referring to HIT training? Not too familiar with that either.

 

[Scotsman]

Hypertrophy Specific Training, this will not help you much as a powerlifter. Definitely check into West Side Barbell those guys know their shit.

Cheers,
Scotsman

 

[pwrlftrscott]

Hypertrophy Specific Training, this will not help you much as a powerlifter. Definitely check into West Side Barbell those guys know their shit.

Cheers,
Scotsman

agreed, on both points.

 

[roidpuple]

--------------------------------------------------------------------------------
so what is the difference anyone tried them??

so HST = Hypertrophy Specific Training and WSB = Westside barbell..
anymore info???? i will go read about HST thanks keep the info comming....

 

[Scotsman]

--------------------------------------------------------------------------------
so what is the difference anyone tried them??

so HST = Hypertrophy Specific Training and WSB = Westside barbell..
anymore info???? i will go read about HST thanks keep the info comming....

HST is designed so you don't have to lift heavy in order to get muscle growth, hence why I said it won't do you much good in powerlifting.

WSB is designed to make your three lifts bigger by working the main lifts while focusing on all the connecting points.

Cheers,
Scotsman

 

[roidpuple]

ok thank you guys...

 

[Phreezer_Machine]

If you're looking to be a BB give HST a shot. I know Brian as we Mod the training forum over at Meso and he's definitly a sharp guy...

If you want to be a PL.. I highly recommend WSB.. However, I like to do a hybrid WSB and metal militia training split. As I train in my shirt once a week.

 

[roidpuple]

I think i am going to convert to power...