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What is the purpose of Flaxseed Oil?
- Thread starter Smokescreen
- Start date
sawastea
Well-known member
http://www.mercola.com/2002/apr/3/evolution.htm
Pharmacopsychiatry 2002 Jan;35(1):1-5
Cholesterol, essential fatty acids, and suicide.
Brunner J, Parhofer KG, Schwandt P, Bronisch T
Max Planck Institute of Psychiatry, Kraepelinstrasse 10, 80804 Munich, Germany. [email protected]. de
Epidemiological and clinical studies have described an association between lower serum cholesterol concentrations and increased suicide risk that is not entirely attributable to depression-related malnutrition and weight loss. Recent epidemiological studies with greater samples and longer follow-up periods, however, have even shown a positive correlation between cholesterol concentrations and suicide risk after controlling for potential confounding variables. A meta-analysis of earlier intervention trials suggested that cholesterol lowering could cause or worsen depressive symptoms and increase the risk of suicide. Large trials of statins (simvastatin, lovastatin, and pravastatin) did not show an increase of suicide mortality. The aim of this selective review is to critically discuss the current evidence for a potential link between cholesterol, essential fatty acids, depression, suicide, impulsivity, and aggression. Preclinical data support the hypothesis that cholesterol reduction may contribute to the serotonergic abnormalities that have been postulated in suicidal subjects. Recently, it was hypothesised that a decreased consumption of polyunsaturated fatty acids, especially omega-3 fatty acids, may be a risk factor for depression and suicide. Currently, we do not have sufficient evidence that cholesterol-lowering therapies increase the risk of depression and suicide. Increasing the dietary intake of omega-3 fatty acids may increase central serotonergic activity and reduce impulsive and aggressive behaviours.
Pharmacopsychiatry 2002 Jan;35(1):1-5
Cholesterol, essential fatty acids, and suicide.
Brunner J, Parhofer KG, Schwandt P, Bronisch T
Max Planck Institute of Psychiatry, Kraepelinstrasse 10, 80804 Munich, Germany. [email protected]. de
Epidemiological and clinical studies have described an association between lower serum cholesterol concentrations and increased suicide risk that is not entirely attributable to depression-related malnutrition and weight loss. Recent epidemiological studies with greater samples and longer follow-up periods, however, have even shown a positive correlation between cholesterol concentrations and suicide risk after controlling for potential confounding variables. A meta-analysis of earlier intervention trials suggested that cholesterol lowering could cause or worsen depressive symptoms and increase the risk of suicide. Large trials of statins (simvastatin, lovastatin, and pravastatin) did not show an increase of suicide mortality. The aim of this selective review is to critically discuss the current evidence for a potential link between cholesterol, essential fatty acids, depression, suicide, impulsivity, and aggression. Preclinical data support the hypothesis that cholesterol reduction may contribute to the serotonergic abnormalities that have been postulated in suicidal subjects. Recently, it was hypothesised that a decreased consumption of polyunsaturated fatty acids, especially omega-3 fatty acids, may be a risk factor for depression and suicide. Currently, we do not have sufficient evidence that cholesterol-lowering therapies increase the risk of depression and suicide. Increasing the dietary intake of omega-3 fatty acids may increase central serotonergic activity and reduce impulsive and aggressive behaviours.
So basically its just to slow down the digestion process??!! That's it?! No other use? Is it a must to take? Does it match to CLA?
obiwan9962
New member
flax seed oil is a source of omega369's also known as efa....essential fatty acids
the body does not produce these and you must get them from food
fish oils. flaxseed oil, borage oil, mct's all beneficial
skin quality and proper functioning of many systems rely on them
i now take 8 grams a day and found my skin no longer itches when it is dry (like now in winter) and i do not need to take my claritin as often
the body does not produce these and you must get them from food
fish oils. flaxseed oil, borage oil, mct's all beneficial
skin quality and proper functioning of many systems rely on them
i now take 8 grams a day and found my skin no longer itches when it is dry (like now in winter) and i do not need to take my claritin as often
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I'm in Miami...I don't have to worry about winter 
. I take CLA...is this good enough or should I really , really add flaxseed oil to my diet?
. I take CLA...is this good enough or should I really , really add flaxseed oil to my diet?
Babyfaced Assassin
New member
obiwan i'd double that amount if i were u
I take 1 tbs of flax a day and 1tsp of nat pb for my daily fat allowance (of course i get more from other foods like oatmeal, chicken etc)
I take 1 tbs of flax a day and 1tsp of nat pb for my daily fat allowance (of course i get more from other foods like oatmeal, chicken etc)
obiwan9962
New member
more to read onCarth said:I'm in Miami...I don't have to worry about winter
http://home.howstuffworks.com/fat4.htm
http://www.shirleys-wellness-cafe.com/flaxoil.htm
well cla or to be more exact LA is derived from flax seed oil but flax contains more that just Linoleic acid which is an omega6 oil
it contains alpha-linoleic acid, and omega3 fat which is a very potent antioxidant and very beneficial for the heart
cla....conjugated linoleic acid is mainly used for weight loss
in addition, flaxseeds are a rich source of lignans, substances that appear to positively affect hormone-related problems. Lignans may also be useful in preventing certain cancers and combating specific bacteria, fungi, and viruses, including those that cause cold sores and shingles.
when taken in ground form, flaxseeds provide an extra fiber boost, easing the passage of stools and benefiting the digestive tract in multiple ways
finally flax seed oil is much cheaper than just cla
But will flaxseed help in saying...losing weight? Will help in building muscle? Increasing energy?
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