What is the max amount of protein you can take in one sitting?

[John McLane]

50gm? More PWO?

 

[SnipersGirl]

50gm? More PWO?

I mixed protein with meal replacement and ended up taking in close to 80g at once... My stomach hurt for hours

 

[Peterlumberjack]

i wouldnt take in any more than 40 or so of any protein with similar digestion times. But i think you could stack 40 g whey iso (1hr) and 40 g from a steak (5plus hrs) no prob.

 

[chaos13]

i've always been told that a protein range of 40-60 grams of protein is ideal