Slyder190 New member Dec 1, 2004 #11 ChewYxRage said: I use whole wheat bread for bulking....if you are trying to lose weight... search for la tortilla factory - they have a website you can order from. The wraps have like 18g carbs and 14 of that is fiber. Could be a pretty good tuna wrap. Click to expand... Yeah those wraps are the shit! If you don't mind the carbs, whole grain and pumpernickel are good med-GI choices
ChewYxRage said: I use whole wheat bread for bulking....if you are trying to lose weight... search for la tortilla factory - they have a website you can order from. The wraps have like 18g carbs and 14 of that is fiber. Could be a pretty good tuna wrap. Click to expand... Yeah those wraps are the shit! If you don't mind the carbs, whole grain and pumpernickel are good med-GI choices
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