For gaining muscle I would say steak is your best protien source, or are we talking about post workout recovery? If so, any whey isolate is your best bet. Very pure, extremely fast rate of absorbsion and high bioavailability.
For gaining muscle I would say steak is your best protien source, or are we talking about post workout recovery? If so, any whey isolate is your best bet. Very pure, extremely fast rate of absorbsion and high bioavailability.
Well I should have reworded my question. I meant protein to supplement your real food. I can't eat steaks every single day so I was wondering what I should supplement with. Who makes the best whey isolate?
Well I should have reworded my question. I meant protein to supplement your real food. I can't eat steaks every single day so I was wondering what I should supplement with. Who makes the best whey isolate?