Enock said:
Girls straight and simple
It could be that easy, but I've got a great girlfriend now and I still lift.
I think I'm lucky enough to have good genetics. I'm not great, but I can build muscle and loose fat fairly easily. However, I can gain fat really quickly too.
Once I started college I found myself near 300lbs - pretty much all body fat. I worked my way up to size 42 inch pants (shouts to McDonald's!) and pretty much was always at my computer.
Well, a couple years of that should shake anyone up into a better lifestyle. Plus, I was getting shot down a lot by the ladies. Sure, they should see past just looks and for what is inside, but things don't work that way in the real world all that often.
So a couple years ago I busted my ass and lost over 60lbs about five months. Unfortunately, I had no proportion afterwards. Small and weak chest, fairly small arms, thick legs and calves.
Now for the past year I've concentrated on strength training and building muscle mass. All my goals are long term - so I couldn't ask for more than what I've received so far from training. I'm a pretty solid 210lbs, under 9% bf, and size 32 inch waist now.
A lifestyle built upon wellness is more than enough to keep me training.