What foods can you eat all day and not gain weight from?

[Smurf the little pea.]

I already have weight that I am trying to turn into muscle, so I am just concerned with keeping my weight as is. If you ate oatmeal all day would you get fat? I have heard eating bread can add a lot of weight, and same with drinking milk. Basically I am looking for something I can eat a lot of without getting any fatter Thx.

 

[the_paradise_garage]

uhmm... lettuce?

 

[Ingram]

Ice Cubes - Any Varity will do, (big, small, crushed, flaked, round or squared)

 

[lungofiron]

Celery has very little calories.

 

[abrocketsfan]

I would eat 10 small meals a day if you don't like to go long without eating.

If not, eat fiber one and chew like 60 times before swallowing. The chewing will make it seem like you ate more, and most of the carbs are from insoluble fiber

 

[dngu047]

to answer the original question if you ate oatmeal all day hell yes you'd get fat

 

[The mann]

what do you mean you have weight you are trying to turn to muscle???????

 

[Gotmilk?]

broccili only 20 calories per cup

 

[buksoon]

It has a high glycemic index, but popcorn is verrrry low-cal. Cause it's you know: air.