What exercises to target lower back and hamstrings, with dumbells and barbell?

[nEwSkIn]

Hi!

I train at home, I have a big set of weights, a bar and 2 small dumbell bars.

What can I do to work my lower back, and also the hamstrings?

Deadlifts... what else to complement that?

thanx

 

[spatts]

Goodmornings and deadlits are great choices.

 

[nEwSkIn]

thanx spatts!

I guess the straight legged versions work best for hams and lower back?

 

[spatts]

You can change the width of your stance, the bend in your knee, and the depth of your descent, and have a whole gamut of exercises.

 

[Thaibox]

Try the stiff-legs off a block. 6-12" elevation. Fun stuff

 

[slobberknocker]

deads, skwats, and GM's

 

[spatts]

deads, skwats, and GM's

Yep, Yep.

 

[nEwSkIn]

ok, thanx a lot