What do you think of this routine?

[Ceros]

I am in need of a new routine soon, since I'm really slowing down on the gains from my current one. So this is what I was thinking...

2 days on 1 day off:

day 1 - Chest & Tris
day 2 - Quads, Glutes & Hams
day 3 - OFF
day 4 - Back & Traps
day 5 - Shoulders, Bis & Calves
day 6 - OFF

and then the rotation starts over again.

Any thoughts? ideas? let me know what you guys think.

Edit: Actually, the off days could be both cardio? or maybe just one cardio the other is completely off...

?

 

[the.gladiator1987]

I dont think anyone could tell you if its right or wrong, you just gotta do it and see if it works

if it doesnt, then come and post what you are doing and you can get ideas on what to change

I might switch the bis and traps, so its back/bis and then shoulders traps

just my .02

 

[Ceros]

Yea good thinking, thank you.

 

[NBAfan#21]

How long have you been working out and what are your strength level? If you are still a beginner then you should focus on your compound lifts. Something like 5x5 3 days a week would be more suited for a beginner

 

[Ceros]

Okay, I've been training for about 1.5 years or so.

My lifts are:

195x10 bench
435x5 dead
315x5 squat

that's just a little taste of some things I've done...I've done a 5x5 before. I liked it, but I think I've moved on.