What do you think about this diet?

[arlieu]

I want to bulk up and get stronger
8am: 6 eggs
9am: workout
10am: yogurt
12pm: salad and chicken
2pm: protein shake
4pm: cardio
5pm: steak dinner, potatoes

 

[stevesmi]

its good but more veggies and i would add fruit too. do not fear fruit, i would add in fruit and take out the protein shake

 

[the_alcatraz]

I want to bulk up and get stronger
8am: 6 eggs
9am: workout
10am: yogurt
12pm: salad and chicken
2pm: protein shake
4pm: cardio
5pm: steak dinner, potatoes

not bad but you should add more healthy fats and drop the potatoes

 

[JasonPriest]

i don't see a problem with sweet potatoes and brown rice. staple bodybuilding carbs

 

[BodyMonster34]

bro as long as steak from ranch A+

 

[ceo]

bros i think you missing fish oil

 

[ROIDDERS]

cut the carbs at night for sure

 

[Ulter]

good diet lacks fats

 

[Quadsweep]

remove potatoes add almonds and walnuts

 

[2Thick]

good diet try it first

 

[e2]

carbs should be all in AM and add fish oil

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[ballin2504]

It’s not bad. I’m big into counting my calories and macros

 

[SteveMobsterG]

I want to bulk up and get stronger
8am: 6 eggs
9am: workout
10am: yogurt
12pm: salad and chicken
2pm: protein shake
4pm: cardio
5pm: steak dinner, potatoes

How much do you weigh?

 

[Tiger Salman Khan]

add fruit and veggies to this plan.......

 

[MasonicBodybuilder]

I would save the 6 eggs and just add them to your meal after training. I like training fasted.

 

[RoySimpson]

I would grab some krill oil!