Everyone's will be different. Mine is building leg muscles... as i am 6'2 and all legs. but what is yours, and how have you tried to solve that pain point as of now.
Bis, Tris and Calves. Everything else just grows in proportion for me
Havnt solved it just trying differant things doing more volume for calves and really hitting them hard and they are growing very slowly now instead of not growing at all...
however traps, forearms and back came pretty easily for me especially in the beginning...
Bis, Tris and Calves. Everything else just grows in proportion for me
Havnt solved it just trying differant things doing more volume for calves and really hitting them hard and they are growing very slowly now instead of not growing at all...
however traps, forearms and back came pretty easily for me especially in the beginning...