what do you recommend for a 21 year old with supplements?

[e2]

creatine is the most rock-solid supplement and it has studies showing that it helps

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

protein powder is a great way for you to get extra protein but not pre-workout

 

[chesty]

I'm against protein powder you should be starting with real food

 

[ROIDDERS]

creatine is okay but the problem is a lot of times it has like junk in it

 

[ceo]

Bros I would go with pure creatine and pure protein powder plain

 

[ballin2504]

creatine and protein powder only 2 i would suggest for your age

Exactly what I had in mind also

 

[25homes]

creatine n2guard

 

[RoySimpson]

Grab N2guard for sure!!