What do you put in your oatmeal?

[sweed]

splenda and if i have it.... 1) blueberries or 2) raspberries... mmmmm

 

[Synpax]

As of now, I'm just eating oatmeal plain, but I could use some flavor. I've done the protein powder in the oatmeal before, but that's about it. Anyone have any good oatmeal flavor add ons?

Nothing. Not even water.

But I may start throwing in 10g of Splenda in to the 75g of oats I down with water on the side.

 

[JKurz1]

Nothing. Not even water.

But I may start throwing in 10g of Splenda in to the 75g of oats I down with water on the side.

lol....not even water?????????? Geezus..............sounds fantastic! Gonna clog you up big time.............


hey, make sure that it's not 10.2g of splenda and 74.3g of oats.........

 

[Carmen]

Favorite Protein Recipes

I used to take choc powder and then add a cup of banana and a 1/2 cup of peanut butter. Add some ice and a little turbonato (sp?) and then added my glutamine, creatine, c, etc. It was awesome. I wish I had a blender like that at home. Sometimes, I would add a scoop of choc ice cream, but only 1 scoop.

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Cinnamon Bun Protein Shake:
--One packet of basic MetRx vanilla PP.
--One teaspoon glutamine powder.
--Two Splendas.
--A tablespoon of Butter Buds.
--Two teaspoons of cinnamon powder.
--12 oz water.
--A fistful of ice cubes.
Blend until creamy.

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Two scoops of your favorite chocolate protein powder, two scoops of strawberry ice cream, a banana and two cups of whole milk in a blender. Makes a great dessert.

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Try adding a tbsp of heavy whipping cream! Seriously!

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It's real easy, but also has carbs in it. I dump about 2 scoops of whatever protein powder you like with 2 scoops of Ice Cream and a cup of milk and make a true protein shake/malt. Oh yeah add in a spoonful (teaspoon or table spoon your choice) of Nestle Quick and oila protein shake to die for.

Carbs.....yes....Protein.....definitely..... delicious......absolutely.

 

[Miss24k]

I eat my oatmeal with vanilla, cinnamon or a banana.

 

[USA_CrazyOx]

Bacon

 

[jenscats5]

Always water & Definitely Splenda.....

+ ANPB or Almond Butter (YUM!!)

or

+ cinnamon, nutmeg & flax meal

or

+ FF half & half

or

+ chopped apple & walnuts