What do you have your Protein shake with?

[BlackHanzo]

Wondering whats the best way to have you shake, whether its with water, milk, juice etc, i drink mine with milk but i dont know if its the right kinda milk, is any milk ok with a shake?

 

[pbhardbody]

i use water or skim milk. sometimes ill do half milk and half water. this still tastes good and it cuts down on the sugar (12 g/cup) considerably.

 

[timtim]

water. if its before bed, ill have the casein with olive oil and fish oil.

 

[BlackHanzo]

half water half milk sounds not too bad, yeah water before bed sounds good, what about after your morning run? you have it with breakfast right?

 

[djboots]

i cup skim milk and ice in a blender also a banana and 2 tablespoons of peanut butter.

 

[joe d]

when are you drinking the shake?

 

[BlackHanzo]

when are you drinking the shake?

after my morning run, if im not running then as soon as i wake up then port workout and right before i go to bed, if i dont wake up sometimes i just like to drink one anyway

 

[joe d]

at those times it is best to use water or oj if you need some added carbs. dont use milk. keep the shakes fat free or at least a few grams or less.

 

[BlackHanzo]

sweet, never tasted a shake with oj, sounds disgusting lol chocolate flavoured protein shake with orange juice lol

 

[BlackHanzo]

joe d could u look at my othr thread, my diet, see if you can add anything give me tips or something? thanks