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what do you guys eat right after your workout?
- Thread starter strongchick
- Start date
Re: SAME SHIT
ahhhh its alllll worth it though
LOL.. i hear ya!!! i feel like i eat the SAME SHIT allll the time. chiken, turkey,tuna, fruit protein shake, broccolli, broccolli, broccolli, protein shake, chicken, tuna, fruit (usually berries) --- im totally digusted at the thought of egg whites right now so i wont even go there.dieslgrl said:
ahhhh its alllll worth it thoughvariation
Hey baby, it sounds like you have some different foods to play with! You see, during the last time that I dieted for a show, I got sick and can no longer really digest anything... I can't eat vegetables, fruit (with skin or seeds), any wheat,no dairy, no supplement shakes or bars, the list goes on... I am not kidding when I say that I eat the same shit all the time... I eat sweet potatoes without the skin, oatmeal, rice, sometimes white potatoes (no skin), and the basic protein staples. I can't eat much fat, or else I'll be in the bathroom for a few days... So, one good thing comes out of this... a hard body... I just have to make sure that I take my vitamins! It is so hard when you can't eat salads and shit.. the meals are so damn tiny you want to cry... My friends and family think I am nuts for being able to put up with it as well as I do.
Keep working hard, and you do know that it pays off! Headaches now, but DAMN do you look good later!!
Dieslgrl
Hey baby, it sounds like you have some different foods to play with! You see, during the last time that I dieted for a show, I got sick and can no longer really digest anything... I can't eat vegetables, fruit (with skin or seeds), any wheat,no dairy, no supplement shakes or bars, the list goes on... I am not kidding when I say that I eat the same shit all the time... I eat sweet potatoes without the skin, oatmeal, rice, sometimes white potatoes (no skin), and the basic protein staples. I can't eat much fat, or else I'll be in the bathroom for a few days... So, one good thing comes out of this... a hard body... I just have to make sure that I take my vitamins! It is so hard when you can't eat salads and shit.. the meals are so damn tiny you want to cry... My friends and family think I am nuts for being able to put up with it as well as I do.
Keep working hard, and you do know that it pays off! Headaches now, but DAMN do you look good later!!
Dieslgrl
After I train I run straight over to the neighbors farm with my 12 guage in hand...drop a big ol cow and throw it on the grill...doesn't take too long to cook a bloody rare steak
B True
B True
Usually Im so hungry after my workouts.........ready to kill........
The usual meal for me would be Chiken Breast/yams or 1/2baked potatoe or 5-6 egg whites omelet/veggies.............or Protein shake (water)fruit.....when lazy.........I prefer solid meals to Shakes....
Oh and when Im really bad its Snickers Bar
Just try to consume meals consisting of HighProtein with High GI within within an hour of your workout.
The usual meal for me would be Chiken Breast/yams or 1/2baked potatoe or 5-6 egg whites omelet/veggies.............or Protein shake (water)fruit.....when lazy.........I prefer solid meals to Shakes....
Oh and when Im really bad its Snickers Bar
Just try to consume meals consisting of HighProtein with High GI within within an hour of your workout.
that is all i have to say
WonderWoman
Banned
Cutting- wait 30-60 mins, then high gh carbs and 40 g pro. 1 hr later real food usu chicken breast and potato or rice.
Bulking- have 40 g whey in 12 oz. skim asap. Meaning put down the bar, walk over to my cubby hole, drink my shake that I brought from home. 1 hr later, real food usu a sandwich ( can of tuna or chicken on whole wheat) or same as above.
WW
Bulking- have 40 g whey in 12 oz. skim asap. Meaning put down the bar, walk over to my cubby hole, drink my shake that I brought from home. 1 hr later, real food usu a sandwich ( can of tuna or chicken on whole wheat) or same as above.
WW
