what do you guys eat right after your workout?

[keiko]

About 45 mintues after I have plain, active cultures yogurt, a little honey and flax seed meal mixed in. Then, 1 hour after that I have protein and veggies.

 

[wilson6]

Wilson's recommended Sunday morning post heavy legs workout meal.

Bob Evan's

Blueberry Hotcakes w/strawberry topping
2 - servings grilled turkey breast (6 slices)
Cottage cheese
Apple sauce or fruit
Glazed cinnamon swirl roll

This will hold one for about 3-4 hours.

 

[new@gettinbig]

yeah yeah yeah.........but for those of us who are dieting..pancakes are only but a dream The first thing I eat after a show is a big stack of pancakes...mmm mmmm now after a workout, i eat turkey breasts, or chicken and some good ol veggies and water.....

 

[b fold the truth]

I lift in the garage and outdoors. It is very very hot here...so eating a lot of food is not always a good option. Keep the trash can handy during all sets I have to cool down a bit before I can eat anything after I lift.

11:30am- 1 cup yogurt, 1 glass 2% milk, 1 glass oj, 1 glass water

12:30- hit they gym

1:45- done in the gym, 1 glass of oj, 1 glass milk

3:00- mrp (66g prot), bananna (I am at work here)

Of course...I eat about 6 times after I lift...maybe 7.

B True

 

[KBgrl]

about 45-to an hour after i train i have a protein shake (one with carbs and carbs) i throw in my EFAs and im set!

 

[KBgrl]

about 45-to an hour after i train i have a protein shake (one with carbs and carbs) i throw in my EFAs and im set!

oopppppps.. i meant -- one with protein and carbs!!!

 

[blood_drinker]

The diet board has a sticky thread explaining the importance of Proper post workout meals and has theories and examples of a perfect post workout meal.
Its at the top, stuck.

 

[strongchick]

Thanks blood. I was curious about my peeps on _this_ board.

It seems what is perfect for some isn't perfect for others...I'll take a look.

 

[jennifer BFL chick]

I posted this on the diet board as well.....


45 minutes to 1 hour after my workout I eat

1 cup oatmeal
1 banana (or peice of fruit)
50 grams whey protein

Sounds like alot, but usually, 1 hour after my first meal, I'm hungry again.

 

[strongchick]

well jennifer...we have something in common. That's exactly what I eat.

my whey drink is Designer Protein.

an hour later I eat a green, fibrous veggie and a can of tuna...sometimes agreen salad with chicken and a bit of avocado.