What do you guys eat for breakfast?

[Numberfive]

I'm wondering what you guys usually eat for breakfast ...

I used to swear by egg whites and oatmeal, but a new job makes that one kind of difficult. I haven't tried microwaving the egg whites (it doesn't sound too tasty), so any suggestions would be helpful.

Please be specific. It would be helpful to know if what you're eating is for bulking, cutting, or if it doesn't matter. Thanks everyone.

 

[diamonddiceclay]

for bulking-raisin bran crunch cereal and a high protein bar

 

[Hoover]

I eat oatmeal and two scoops of whey protein in fat free milk. Comes out to about 50 grams of protein, 40 grams of carbs, and 450 calories. Bring a premade shake with you. Or make the oatmeal at work. Bring a packet with you and boil up or microwave up some water. Bring a few scoops of whey protein with you as well. Eat protein bars. You can really eat something good if you really want it.



Mike

 

[MUSTANG_18]

I eat Plain oatmeal with 3 scoops of chocolate whey protein mixed in

M18

 

[supafly]

i eat 8-10 oz. 95% lean ground beef, 4 egg whites, 2 whole eggs all mixed together and 1 cup oatmeal (NO SUGAR!!). i eat this everyday in my bulking phase.

 

[muscleup]

2 whole eggs+6whites,8 oz skim, 1,cup 100%wholegrain shredded wheat...Bulking for now

 

[maxes21]

4 whole eggs
2 pieces' toast
8 oz milk
8oz orange juice
8oz water
banana
multi-vitamin
and sometimes a little whey like a designer protein shake.

 

[Furious1]

While bulking, I eat 2 servings of oatmeal, and an N-Large shake made with chocolate milk. Easy to get down, quick, and it's good for 60g protein, about 900 calories, and about 200g carbs. If I'm still hungry, I eat maybe a banana or some toast. I need all the damn calories I can possibly get to put on size.

 

[Willyumyum]

1 cup of oatmeal (with protein powder or raisins mixed in)
1 cup of cottage cheese (1%)
and 1 banana



YUM

 

[Salvattore]

8:00 AM 1 Can of tuna Mixed in the blender with 16 OZ of Orange juice and two TBL spoons of UDO's Choice

8:30 AM 1 Serving of oatmeal

9:30 AM 1 of those Cottage doubles

that's my breakfast slipt in 3 small meals