What do you eat before gym?

[crxdog]

Whats the ideal food before gym? Obviously your not going to eat too much and from what i gather you need to eat carbs before you go . . . . ???

 

[crxdog]

bump

come on guys!

 

[magman1]

bro, this will obviously depend on your goals, if you're taking anything pre-workout, etc

Can't go wrong with whey protein before / after...but the rest depends on your goals, the rest of your diet, etc

 

[crxdog]

bro, this will obviously depend on your goals, if you're taking anything pre-workout, etc

Can't go wrong with whey protein before / after...but the rest depends on your goals, the rest of your diet, etc

Im trying to drop my stomach fat and building lean muscle. Im eating 5 - 6 times a day and got most of my info from Burn the Fat Feed the Muscle. I guess what i should of asked is i want a good energy hit before i go but obviously dont want to feel too full or bloated . . . so protein shake with water before ?

 

[Nomak666]

Im trying to drop my stomach fat and building lean muscle. Im eating 5 - 6 times a day and got most of my info from Burn the Fat Feed the Muscle. I guess what i should of asked is i want a good energy hit before i go but obviously dont want to feel too full or bloated . . . so protein shake with water before ?

pre workout ill usually have a protein pancake. there was a study on i think the august men's health that said atheletes who consumed slow digesting carbs ran 8 minutes longer then atheletes who consumed fast digesting carbs. i suggest a cup of oatmeal or something along with a protein shake before workout.

 

[the_alcatraz]

Arginine, creatine, some aminos

A banana, raisins

 

[princesa]

1 can of tuna or an apple

 

[SpyWizard]

green apple

 

[MadMetal]

Usually I like to workout with an empty stomach and take glutamine prior to workouts.

 

[snakeryu]

I usually eat chicken with rice,garlic bread, carrots and brockly. I always wait two hours before I train to let the food digest and let my body break it into energy.