What do YOU deadlift?

[blinddeafmute]

Well, looks like I'll hold the record for weakest dead on this thread:

255x6

Nope!

I posted earlier about getting 225x4. Well I had used a 1RM calculator and it said that I could get 250x1, so I tried it last night. I got 255x1, but it was hard as fuck and I could feel the pain in my back. I have had a dull ache in my lower back for about 6 months now. I pretty much SLDLed it up because my back is so freaking weak. Looks like I need to incorporate some GMs. I am pretty sure that my back is my weakest link in DL's and squats now so I need to work on it some more.

BTW bignate. I have a pad that velcro's around the bar to use for squats. I put it around the bar for deads too to protect my shins. It works very nice.

 

[spatts]

Notice I haven't posted my deadlift at all, Patsfan? I think I get Karma for that.

 

[ffknight84]

my PR is a full keg of naddy ice

 

[PatsFan34]

Notice I haven't posted my deadlift at all, Patsfan? I think I get Karma for that.

Yes you do babe, I gotta move some karma around first, but I'll hit you as soon as the site lets me again...OK SUGAR?

 

[spatts]

...thanks.

 

[Nonerz]

karma for spatts? she already has to have a band of butler monkeys to carry all that karma around!

okay so I'm just jealous...






I'd love to have her DL over her karma though!

 

[TheOak84]

only 405....

 

[Lumberg]

405 conventional

I now do sumo.

I broke my elbow and had surgery on it Jan 29th and yesterday I did 315X5 X2. I feel like I could get 405 next week. I might try it and have someone take a picture of it and sent it to my doctors and PTs.

paste a note to it like....

"I have load tested the surgically repaired elbow to 405 #"

 

[spatts]

karma for spatts? she already has to have a band of butler monkeys to carry all that karma around!

okay so I'm just jealous...

...and just like real-life karma, I give out a "band of butler monkeys" worth too.

I'd love to have her DL over her karma though!

You can have both.

 

[Lumberg]

Nope!

I posted earlier about getting 225x4. Well I had used a 1RM calculator and it said that I could get 250x1, so I tried it last night. I got 255x1, but it was hard as fuck and I could feel the pain in my back. I have had a dull ache in my lower back for about 6 months now. I pretty much SLDLed it up because my back is so freaking weak. Looks like I need to incorporate some GMs. I am pretty sure that my back is my weakest link in DL's and squats now so I need to work on it some more.

BTW bignate. I have a pad that velcro's around the bar to use for squats. I put it around the bar for deads too to protect my shins. It works very nice.

Yeah I do the same thing when I dl sumo. I put one of those things on each end of the bar. works like a charm.

only thing I ever use 'em for.