Michael Corleone 21
New member
I know that it has been discussed in the past but I just got through my 3 week of straight ketoing and I havent really seen any fat loss at all. Ive always been interested in this kind f diet since they compare it with the Swolegenix diet which is reported to bring very good results. What do you all think?Does this diet work fine??Or is a CKD better??