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genezapharmateuticals
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RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

What Do You All Do To Fight Cardio Boredom?

Rocky4 soundtrack while thinking about getting ass is a great way for me. I also think about the ex-girlfriends that I've had and all the other people that might have written me off in the past, that gets me wanting to get shredded just to show them all up.
 
I NEVER do cardio. That being said I do things 4-5 times a weak that could be seen as cardio but they are way,way more fun and they provide great secondary benefits.
example:
Tuesday: sled dragging-ankle, bkwd ankle, heavy sprints-puke- total time about 30 min 3 to 1 rest to work

Wednesday: Sprint progressions 10yrd 20yrd 40yrd, balance and hoop work. total time 45 min with a 5 min water break between sprints and agility

Thursday : Agility and Plyometrics total workout with dynamic warmup about 30 min

Sat: Strap on the harness and pull my truck in the grass w/ cleats about 5 sets of 40 yards-puke- do sprint starts w/ the harness and the sled w/ 150 lbs-total time about 1 hr.

That work combined with my westside training split keeps me growing at the same bf around 14% and I eat 7-9000 cals a day.
 
At the Golds i work out, they have a line of tvs (news, sports, videos). i usually do the elliptical listening to my mp3 player. Also check out the hot girls t/a that are next to me, in front of me, doing aerobics,etc. Eyes are roaming while i'm doing cardio
 
I too load the Mp3 player with a new mix everyday. It really does rock. I just got a new memory chip for it so I can hold about 150 songs. Pretty sweet. Also, the cardio section at my gym is where like 90% of all the hot women are, so I really dont mind being there and it gives me plenty to think about while I am rocking out to my Mp3 Player. There are TVs there, but I would rather listen to tunes.

Mavy
 
I used to jump rope for 10minutes all out in the morning while watching porn. It made all the difference. Nowadays I have no VCR so I also skip the aerobics.:)
 
Get on the ellipticals behind all the hot ass high school girls on the treadmills. I can easily do 2 hours of cardio that way. :p
 
jackangel said:
Quit the low-medium intensity cardio that takes 30-40 minutes and try the high intensity shit that takes 10-20 minutes. You can't get bored when you're busting your ass down the track at full speed. HIIT, look into it.

The problem with high intensity cardio is that it burns glucose not much fat. Low intensity cardio burns mostly fat.
 
JUICESEEKER said:


The problem with high intensity cardio is that it burns glucose not much fat. Low intensity cardio burns mostly fat.

That's debatable, their is many that swear by low-intensity cardio, I am among the ones that prefer HIIT instead! But then again it leads down to what works out best for you! :)
 
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