What Do U Suggest

[floridafit]

I bought scallops BUT ALL MY RECIPES are too high in fat
any suggestions???

 

[jenscats5]

I bought scallops BUT ALL MY RECIPES are too high in fat
any suggestions???

What type of meal are you looking for??

Sear them in a hot pan simply with some seasoning & serve over a salad....

Simmer in a pan with some canned diced tomatoes + lemon juice + seasonings & serve over pasta (angel hair would be nice).....

 

[floridafit]

WOW OVER A SALAD SOUNDS GOOD.. I am cutting right now-- i stay away from pasta.. thanks good idea..

 

[jenscats5]

WOW OVER A SALAD SOUNDS GOOD.. I am cutting right now-- i stay away from pasta.. thanks good idea..

Do you carb cycle or have a high carb day?? If so, then have them over WW pasta or brown rice + veggies.....