What did you do this week...???

[skaman607]

well I ate 1.5lbs of pork and 2 doughnuts for lunch yesterday

 

[jeremys]

well I ate 1.5lbs of pork and 2 doughnuts for lunch yesterday

you're on your way. just dont go overboard w/ the doughnuts. lol

 

[skaman607]

you're on your way. just dont go overboard w/ the doughnuts. lol

well my grandmother has a buy a dozen get a dozen free card for Krispy Kreme, it's about half used, I'm working on it but the pork was awesome, I know my grandfather was proud, he keeps telling me I need to gain some weight

 

[skaman607]

I also dl'ed 205, I wish I had more weight though

 

[Sully810]

new to the board..

Im new to the board..sort of.Have been looking at posts for a while.Heres what I did today...have had 2 weeks of horrible workouts,and decided today to take the weight down alot and pay alot of attention to technique
Push Jerk-115x5,120x5,130x5,135x5,145x5
Low Pulley Rows-160x12,180x8,200x4
Flat Bench press-120x5,130x5,140x5,150x5,160x5
MVM Curls-30x3sx10r
Finished it off with farmers walk(100lb db's)for speed,and some other low intensity grip and forearm work.

 

[skaman607]

not too bad, welcome to the board