What did everyone have for dinner(aka meal 5,6,7) tonight?

[Wulfgar]

12 oz buffalo
1 cup broccol,
2 cups steamed spinach
1 potato
1/2 avocado
1/2 tomato
1/2 cup sliced almonds
1/2 can hearts of palm
1/2 can artichock hearts
2 sliced ezekial bread
3 tbls Almond butter

yum

actually i eat that same thing 3-4 times a day
throw a couple shakes in throughout the rest of the day. you can set a clock by it.
what all the other EFers eating tonight?

 

[biteme]

turkey spaghetti with whole wheat pasta. I'm eating some now before I go workout.

 

[Wulfgar]

good prewaorkout meal
I dig pasta before a workout..crazy pumps.

 

[layinback]

12 oz buffalo
1 cup broccol,
2 cups steamed spinach
1 potato
1/2 avocado
1/2 tomato
1/2 cup sliced almonds
1/2 can hearts of palm
1/2 can artichock hearts
2 sliced ezekial bread
3 tbls Almond butter

yum

actually i eat that same thing 3-4 times a day
throw a couple shakes in throughout the rest of the day. you can set a clock by it.
what all the other EFers eating tonight?

dam, bro, you eat THAT 3 or 4 times a day? wow. i had two serving 2% cottage cheese with chopped apple and all bran crackers.

 

[caligirl]

12 oz buffalo
1 cup broccol,
2 cups steamed spinach
1 potato
1/2 avocado
1/2 tomato
1/2 cup sliced almonds
1/2 can hearts of palm
1/2 can artichock hearts
2 sliced ezekial bread
3 tbls Almond butter

yum

actually i eat that same thing 3-4 times a day
throw a couple shakes in throughout the rest of the day. you can set a clock by it.
what all the other EFers eating tonight?

damn that sounds good! ezekiel bread is the best! and the avo sounds WAYYYYYYYYY killer... just 8 more weeks!

meal 9:
4oz boiled turkey
1/4 cup brown rice
1/4 cup baked butternut squash mixed with 3/4 cup sweet potato
1/2 cup mushrooms
1/2 zuccinni
cilantro and green chilis

10: just a few minutes ago... frozen chocolate 2 scoop protein shake with 2tblspons anpb
tastes just like a fudgescicle... well at least when your dieting it does.

 

[Wulfgar]

We seriously have some healthy eaters in here!
ill tell everyone, physique competition is 90% nutrition @ least

 

[string_bean00]

630 pm
chicken breast baked with french onions
mac & cheese

830 pm
mrp shake:
2 scoops whey
16 oz milk
3 tbsp pb
1/2 cup oats

11pm
2 scoops whey

currently have chicken strips and tater tots in oven for prebed meal

 

[canadianhitman]

whole wheat pasta with meatballs and meatsauce (about 10oz extra lean ground beef), broccoli & squash

 

[Cal_21]

3 cans of tuna w/ that peppercini juice & some hot sauce on it & a bunch of celery, about 24 oz ice water & 12 oz of milk

 

[canadianhitman]

3 cans of tuna w/ that peppercini juice & some hot sauce on it & a bunch of celery, about 24 oz ice water & 12 oz of milk

Careful...that's a lot of mercury you're taking in.