T The mann New member Dec 30, 2001 #11 do it when you can,keep it at around 3 days a week and 30 min at a time.......also if you are trying to add weight you are going to have to up the calories.........
do it when you can,keep it at around 3 days a week and 30 min at a time.......also if you are trying to add weight you are going to have to up the calories.........
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