What cutting diet has been most effective for you?

[AgainstAllOdds]

?

 

[Fantômas]

SC diet (and workout), no question.

 

[AgainstAllOdds]

What's the SC diet? And what is the workout?

 

[Clean]

SC diet (and workout), no question.

 

[BrandonXJ]

I'm assuming he means swolecat.

 

[Fantômas]

I'm assuming he means swolecat.

Aye.

 

[Daisy_Girl]

Best diet for me, in conjunction with good training, has been protein 1-1.5x BW, moderate CLEAN carbs (usually ~75g/day) and moderate fats from healthy sources (PB, almonds, oils), fat usually hovers around 45g/day. After dieting so long, I stopped with specific ratios becasue I have learned what foods work for me, what don't.

 

[javaguru]

What I'm on right now, 2g protein per lb, .25g fat per lb and 1g carbs per lb. I intake approximately 80% of my carbs around my workout. I also get a lareg amount of fat from EFA's(20g fish oil per day and sunflower seeds for the omega-6's).

 

[Shak]

Best diet for me, in conjunction with good training, has been protein 1-1.5x BW, moderate CLEAN carbs (usually ~75g/day) and moderate fats from healthy sources (PB, almonds, oils), fat usually hovers around 45g/day. After dieting so long, I stopped with specific ratios becasue I have learned what foods work for me, what don't.

ditto.

 

[psychedout]

Here's what works for me ~~

Cals from:

Protien 50%
Fat 30%
Carbs 20%