what can you eat to prevent muscle cramps

[nclifter6feet6]

sometimes i get really bad cramps in my abs or legs if i work the shit out of them. i heard vinager is good maybe or more sodium?. i was wondering if yall had any suggestions

 

[HANSEL]

I am under the impression that potassium helps prevent cramping. I usually see banana peels littered everywhere during marathons.

 

[gmanlax7]

yes bananas

 

[bigbadmadmanD]

drink the juice from the pickle jar

 

[rnch]

taurine!

even the dreaded "clen cramps" couldn't defeat taurine.

 

[DrBones]

Goat testicles... seriously... Really helpful for preventing cramps...



On a serious note... try adding a little extra stretching in... stretching works wonders

 

[WarriorPL]

eat a banana before you workout

 

[b fold the truth]

Pedialyte...

B True

 

[collegiateLifter]

Pedialyte...

B True

lol you should be in their commercials.

 

[endpoint]

anything with magnesium.