What can I expect from a cycle of LGD-4033?

[dscarpin65]

Well it's day 4 had a nice chest and tri day. Smashed bench pr, 185x10 before 185x6-7. Could be placebo, could be that I took 2 scoops of preworkout, or actually could be lgd. I weighed my self at the beggining at 162.4 and am going to weigh myself in 3 more days. How much weight should I expect?

 

[dscarpin65]

Also felt a slight but crazy so did 4 sets of planks with 70 lbs on my back for 1 min each

 

[dylangemelli]

chance of gyno on lgd are not very high... that is a very uncommon circumstance... sarms1 does have extremely strong lgd so having something like "liquidex" or letrozone is advisable...

the gains you see are going to be dependent upon your diet and training... lgd can be used in every possible scenario whether it be recomp, bulk or cut... it can definitely add the lean size if that's what your after...

 

[dscarpin65]

Thinking of
Chest/tri
Back/bi
Shoulders or rest
Shoulders or rest
Arms
Legs
Rest

 

[dscarpin65]

It's been 35% protein 45% carbs 20% fat lately, around 2700-2900 calories. Trying to recomp but hopefully add more muscle than anything

 

[dylangemelli]

It's been 35% protein 45% carbs 20% fat lately, around 2700-2900 calories. Trying to recomp but hopefully add more muscle than anything

raise your protein and lower your carbs and fat... try something more along the lines of 60-65 protein, 20-25 carbs and 10-15 fat... you will notice a big difference...

 

[dscarpin65]

2800
.55x2800=1540/4= 385g protein
.25x2800=700/4= 175g carbs
.20x2800= 560/9= 62g fats

Sound better? How should I go about getting that much brotein... I mean protein

 

[dscarpin65]

Dylan why so high in protein though?

 

[dscarpin65]

View attachment 125083
This looks pretty good right?
Drop the sodium a bit tho

 

[injfuel]

Why don't you try your diet and see how your phyique looks , then try Dylan's macro layout and see if your phyique looks better and will be more on the lines of what you are looking for when you look in the mirror.
Here's how you get that much protein
Meal 1 - 2 scoops whey 40-50 grams
Meal 2 - 2 whole eggs 1/2 cup egg whites 33 grams
Meal 3 - any type of meal replacement 38 grams
Meal 4 - 5 ounces of chicken and veggies 43 grams
Meal 5 - MRP 38 grams
Meal 6 - 5 ounces of chicken 43 grams
Pre workout - 2 scoops of whey 40-50 grams
Post workout - 2 scoops of whey 40-50 grams
Before bed - I scoop casein 23-25 grams