What Body Fat % do you think i am based on pictures ???

[pintoca]

No your right i have almost no muscle tone... i used to be really fat (like over 200lbs) and i dropped it all down to about 155, and of course lost a lot of muscle in the process. Now im on my way to gain it back... but i want to lose fat and gain muscle which is pretty hard to do at the same time... just gotta have a solid diet i guess. thanks for the feedback

You cannot do that at the same time. Pick a clear goal: Bulk or cut and pursue it for about two months, then switch. In trying to achieve both at the same time, you will most likely achieve none. Focus Bro.

 

[Bunyip]

11-13% like me

 

[6_pak]

...

Congrats on being a doc(im assuming) but tell me how can you accurately say what his bf is with only front torso shots. And btw yeah i do know what 20lbs of fat looks like as that is how much i gain in the off season. Anyways it was a modest opinion on my part, if you dont agree, fine, i dont give a shit, this isnt my thread!!!!!!!!