What are some fast digesting fruits

[gameone]

Since I was a kid, I've suffered from constipation, not even fiber helps, also I'm over weight. I'm getting really serious about loosing 20 pounds I need to shape off and I'm putting together a diet and workout plan. I need to know which fruits are the ones the body digest faster so I won't have any issues with my constipation. My goal is really to switch out some

 

[muskate]

Some of the best low fibre fruits that digest really easy are bananas, pineapple and papaya.

Pineapple and papaya naturally contain digestive enzymes so they will make the rest of your meal digest easier as well. They are great options.

 

[Jay Scott]

Pineapple is known for its enzyme benefits. Usually I eat bananas + pineapples before workouts for the fast carbs and it does not cause difficulties with pre and intra workouts

 

[Lev Butlerov]

Papaya is pretty damn good for digestion - you can even make an experiment. Take a piece of meat, and leave it covered by pieces of papaya, and by the end of the day you will see how it will start to fall apart in fibers. So it has incredible properties for digestion.

Also, add a lot of fenell (dill) into your foods - it will also be very very beneficial for your digestion. In some countries they will make infusions with this green, and give it to children who have digestion issues.

 

[stevesmi]

Papaya is put in a lot of enzymes for a reason

I think you have a fucked up stomach. a couple rounds of a good quality pro biotic like sach boulardii (don't buy those stupid keifer crap), enzymes before every meal, and husk 3X per day is going to help

in fact you should go to a health food store and talk to one of the hippies there about what they recommend of what i just mentioned above..

 

[MasonicBodybuilder]

I would recommend taking 10g of psyllium husk at night. It will clean you out and keep your from getting constipated.