What are good sources of carbs for a very quick carb up phase?

[Smokescreen]

I'm going to the beach this Sunday and I want to be extra, fully hard and pumped and vascular. What are excellent sources of carbs for a 24 hour carb up phase?

 

[VictorBR]

basically high glycemic carbs . Eat them every 2 hours and it should do the trick .


Victor

 

[Grebe22]

Wow, I'm in the same boat. Going to the beach Sunday and need to look good for my girl!

So when would you guys recommend start carbing up?

 

[Bigbear]

How bout the fast, simplest carb source around. Pure Glucose, or rather Dextrose. If you can get your hands on some mix it with a little water and and about 200-400 mg ALA and you'll be set. If you can't find straight dextrose I would suggest gatorade powder. If you're intent on whole foods white potatos and white rice cakes are pretty high glycemic and are sure to fill you up.

However, you still should try to do some type of depletion workout before consuming those carb sources because it will help you fill out a bit more.

Alex

 

[Smokescreen]

Yeah, when do I start like grebe said? Early Saturday morning? Or late Friday? I guess avoid Pizza because of all the fucking oil and fat right? Ok, so what about pasta, potato, bread, rice. I want to get pumped up! Not look all fucking pumped up and bloated!

 

[The_first_athlete]

Rice, pasta.

You could also be our ginea pig and try NO Explode which is supposed to be some kind of immediate and temproary muscle expander.