What alcoholic drinks can I have that won't kick me out of Keto?

[SoreArms]

I go for lemon vodka and club soda.....or diet tonic...but I find I do better with the club soda

Kettle one and tonic

My car-ups are on Saturdays, so I if I drink, I only drink on Satrudays right now. That way I don't worry about being kicked out of ketosis. I also take a bunch of R-ALA when I drink.

 

[ZKaudio]

interesting... rum has one of the highest /mL sugar contents of any hard liquor.

 

[cccp]

II am still waiting to see what Mr.X has to say on this. I'm drinking tonight, and it's probably gonna be vodka and diet coke. eveen though diet coke has aspartame in it, I figured since I'm drinking, what the fuck. gonna kick me out of ketosis anyway, right?

 

[cccp]

Also, Mr.X, if aspartame kicks you out of keto, how long will it take one to get back into ketosis?

 

[tatertoos]

For Bacardi rum (white) from drinksmixer.com

Nutritional Information* (1 fl oz)

Calories (kcal) 69 Fiber 0 g
Energy (kj) 288 Sugars -
Fats 0 g Cholesterol 0 g
Carbohydrates 0 g Sodium 8 g
Protein 0 g Alcohol 11.3 g

 

[KWKSLVR]

Keep in mind that the nutritional value that is listed above is for LESS than one shot of rum. Your tastes are just going to have to change. If you are going to drink, drink the occasional drink because you enjoy the taste, not to get drunk. Drinking "low carb friendly" Bacardi is pointless if you've just downed a 5th of it in order to get completely shnockered.