What alcoholic drinks can I have that won't kick me out of Keto?

[mrzap]

Might as well have someone punch u in the kidneys as well

 

[chewyxrage]

the alcohol you drink will put you out of keto untill the calories have been burned as energy.

once they have been burned you will resume keto

 

[bran987]

I read an article about this vodka company who started the first vodka made out of SOY

they claim the market niche they've captured are atkins people.. I guess they claim soy vodka has less carbs than potato vodka or wheat vodka.. although to the best of my knowledge all vodka has zero "carbs" as we know them.

but yeah your body has to burn the alcohol first it could kick you out

 

[hardrock]

Gear + alchohol = bad idea!

Alcohol in general is bad, but alcohol while on a cycle... ouch!

Thanx mom. Thats just the help I was looking for on this thread. What you think you just taught me something? I'm not using orals and don't plan to have too many.

If ya can't be helpful than don't reply plese.

 

[KWKSLVR]

I think the point everyone is stressing is that ANY alcohol will knock you out of ketosis. If you're going to drink your best bet is something that is as low of a proof as possible and not mixed with a sugar-based mixer.

To make a long story short, there is no way to get drunk and stay in ketosis . One or two 40 proof scotch on the rocks very rarely probably won't hurt.

 

[ohashi]

Thanx mom. Thats just the help I was looking for on this thread. What you think you just taught me something? I'm not using orals and don't plan to have too many.

If ya can't be helpful than don't reply plese.

Gee, I'm sorry for giving a fuck.

Drink wine, or straight liquor such as scotch, rye, vodka, and gin, as long as the mixer is sugarless; this means no juice, tonic water, or non-diet soda. Seltzer, diet tonic and diet sodas can be used/added. Also, try absinthe, but make sure you overdose.

 

[Aston]

WTF???

ALCOHOL WILL PUT YOU DEEPER INTO KETOSIS!!!!!

The higher the proof the alc the better. Dont drink any mixed drinks or beer. Stick to spirts. If you mix then just mix with diet coke.

Beware though the effects will be much more pronouncec when in ketosis meaning you will drunk quicker.

 

[chewyxrage]

^your body will use the alcohol calories for energy until it's gone.

so...........you won't be burning fat cals

 

[Nichole]

Wine????

I thought that wine was all sugar...and much more calorie-dense than straight liquor....vodka being the best choice...Rum being the worst.

 

[Aston]

^your body will use the alcohol calories for energy until it's gone.

so...........you won't be burning fat cals

true

but for same reason liquor will put you into deeper ketosis, so not to worry about kicking you out if thays the concern.