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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

what about drinking?!?!

alcohol is a diuretic that will direct water out of the muscle. A catabolic situation.


the reason thata rnold could get away with it is prolly from all the dbols he took that helped him retain water.

btw, alcohol is a sugar that has a different structure to conventional carbs (eg mono, di and polysaccharides)
 
When I drink a lot of beer my piss is clear...so I stay hydraded by drinking water along with the beer. All that technical stuff about beer is bullshit too, sure if you drink every night then it will fuck you up but if you drink mostly on the weekends you are fine. Just dont get dehydrated and dont be a wussie and be afraid to drink because of that bogus hype about the so called bad carbs there. I drink a lot and my lifts keep growing bigger. Nutrition is way overrated in growing strong. look at PRISIONERS!! What do they eat, 3 little crappy carb and fat meals with little protein and they GROW FAST cause they train hard. Dont support those pussy supplement liars and those stupid nutrition gurus. If you have superior genetics all you have to do is train hard and eat and drink whatever whenever and you will get big and strong..works for me! Now go head for the mountians of Busch...beer!!
 
Make a decision about how quickly you want gains to come. If you want them very quick, ditch the alcohol. Otherwise, a drink here and there won't be a big deal. Realize, however that every drink, every twinkie, every deviation from diet is once tiny step to slowing your gains.
 
Drinking does slow down your gains but sometimes you need to let a little steam off. When I know i'm going to drink I make sure I don't let myself get to dehydrated. Dehydration sucks for the body and carries over into the next day. Drink a lot of water and vits and you should be ok.
 

Nutrition is way overrated in growing strong. look at PRISIONERS!! What do they eat, 3 little crappy carb and fat meals with little protein and they GROW FAST cause they train hard.

So true. I believe good eating has more to do with keeping your muscle than developing it. Besides, a drink or two a day is good for you.
 
MarshallPenniford said:
Besides, a drink or two a day is good for you.

I think you mean a glass of red wine a day keeps you healthy. Downing 2 glasses of beer a day is not going to improve your physique.

Personally, I believe that nutrition is 80% of the battle. You can train as much as you want - that'll refine what you already have, but it is food that is going to make you bigger.
 
RE:

Youre having it very seldom so i dont think you need to cut it out altogether, just if you are a heavy drinker when you drink, minimize the ammount of alcohol you drink on that night :)
 
The hangover is the biggest killer, plus the fact that 6 pints will slow down your metabolism by something like 35%, plus the fact that t-levels will plummit for up to 48 hours.

Alcohol is the best t-suppresser around.

Its simple though, if you're serious about fitness then cut it out altogether, if your not, dont.
 
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