well, i have pics

[Cobin]

thanks for clearing that up cobin. i DID have 19" arms, pumped. but, as i've said numerous times, my diet went to shit and i started training differently. i also screwed my back up and could only do bench work for the past 9 weeks.

i'm not making excuses, just giving you the background info you must've skipped over

Sure thing, goodluck with whatever you plan on doing, I am sure whatever it is you will do your best.


Have you decided what your gonna do yet?

 

[jeremys]

i want to BB. but i also want to raise my bench at nice intervals. so, i thought of something like this.

sun - DE bench, forearms
mon - squats(some sort of periodization), legs, abs
tue - ME bench, forearms
wed - chest, shoulders, bi's
thur - off
fri - back, tri's, traps/neck
AR band work whenever i'm sore

anybody got some suggestions on this?

oh and cobin, thanks for suggesting cottage cheese and stuff on the other thread. i forgot all about cheap sources of protin until you and spatts reminded my dumb ass

 

[Cobin]

i want to BB. but i also want to raise my bench at nice intervals. so, i thought of something like this.

sun - DE bench, forearms
mon - squats(some sort of periodization), legs, abs
tue - ME bench, forearms
wed - chest, shoulders, bi's
thur - off
fri - back, tri's, traps/neck
AR band work whenever i'm sore

anybody got some suggestions on this?

oh and cobin, thanks for suggesting cottage cheese and stuff on the other thread. i forgot all about cheap sources of protin until you and spatts reminded my dumb ass

Looks good, just watch out and make sure your not overtraining, I think it can work, PL and BB split in one, I am sure you will reap beneifits of both. Np, I look at prices alot when I or my parents buy food. I don't like them to spend to much on me seprately just because I am training but they will, I am really lucky to have them. I think you will be able to get good amounts of food in whatever you are able to get. I am now pretty used to the idea of eating cottage cheese, I can eat it without making faces. Now I need to get use to my protein powder ( Bought it off ebay 26bucks with shipping for 5lbs) but the guy sent the wrong flavor (Vannila Ice Cream Yuck) but it was better than 40 at gnc. Keep us updated.

 

[abc 1]

i actually got the info i posted from his previous post, the title was "sigh". you guys can scroll down and check it out, it's half way down the page. he said he was 235, 16 to 18%bf, and 18.5" arms (sorry i rounded up to 19").

i didn't put him down either, you can reread my post again. i gave honest criticism. i am not apologizing for my post, i said nothing wrong nor was i insulting. i gave my opinion. i happen to have worked with all-american athletes his age with similar lifts (some benching 320 at 15 and 16 weighing 170, others weighing 250 hitting 400 at 17/18). i said what he did and is doing is great but it is nothing i haven't seen from athletes in much better condition. sorry for having alittle experience with athletes his age that you guys will be watching on saturday and sunday in the future, but that is my profession and i take it very serious and his #'s don't shock me nor are they unheard of. here's a crazy lift, 16 year old wrestler, 135 pounds, 260 for 3. 240 benching 300 is great for his age, not amazing.

he is doing great and should be congragulated. i think he would be more successful reaching a healthier weight and working from there.

it was never meant as a flame, to all those who took it that way, reread my post.

thaibox - he has the genetics for being pro? and i am pulling things out of my ass? sure.

if he was 17 or 18 people would be saying lose weight, because he's 15 everyone seems to be blowing him. honesty is all i posted, and it was constructive at that so let's leave it alone.

 

[jeremys]

i think it would be unwise to try too hard to lose weight at my age. what i'm doing is taking advantage of probably the best time in my life to grow. i can lose whatever i dont need later.

could i drop 20-30 pounds and still hit the same numbers? probably. if i keep PLing, i could probably have a 400# bench before my 16th b-day. this would surpass your description of a few all-american lifters. however, i dont want to lose weight. not until it starts becoming a problem.

i wish i had pics of during the summer. during the winter i was 200 lbs, 14% fat, and i thought i looked much leaner during the summer at 225 lbs. then as i've said a jillion times now, i stopped BB training and got a shitty diet, so naturally i lost LBM. because of muscle memory and hopefully a fixed diet, you'll be seeing some major improvement pics probably within the month. i gain that quick.

the only reason i'm not all-american is because i dont have my shit together yet, i have to wait a couple years for natural test to really kick in, and i have to make up my mind if i wanna PL or not.

thanks for trying to give me some honest criticism though

 

[endpoint]

you have the right mentality, take advantage of your age in regards to "growing" (muscle)

fat is much easier to lose than muscle is too gain

 

[StRoNg_WoN]

You have a strong assed mind kid, and are quite outspoken for your age...

Keep at it... and post up them pics!

 

[Legion Kreinak]

Jeremy, just curious --

How fast can you run a mile? Or like, how many push-ups can you do?

 

[jeremys]

when i weighed about 195 i ran the mile in 7.50. i stopped 3 times to tie my shoe. i can do quite a few pushups. i'm too tired to try right now. i'll let ya know tomorrow or in a couple days. i used to be able to do 13 pullups at 195 lbs too...but now i can do a cheated 5. lol

i also used to be very good at short sprints. even as a really fat kid in grade school, i was one of the fastest. i havent run more than a mile in probably 1/2 year now. come to think of it, i dont run at all anymore

 

[Legion Kreinak]

Heh, surprising someone at that bodyweight manages to stay so quick. You should be damn pleased with yourself.