Weizy's First Journal

[weizy]

2nd Cycle-

Week 1-12 Test E 600mg / week
Week 1-4 Dieselbolon 3 Caps ED
Week 10-16 Forma Stanzol (10 Pumps / day)
Week 8-12 HCGenerate
Week 14-18 Unleashed / PCT Combo

Also have letro for any gyno disasters. Also have nolva and arimidex from previous cycle but I don't feel I'll need them unless I get sides mid cycle.

Goals: Put on as much weight as possible (not worried about water weight or bloating). Keep 10-15 pounds of muscle after PCT is over.

Basic Stats:

Age: 22
Weight: 187
Height: 6'2
Lifting Experience: 3 1/2 years
Body Fat: 12% or so
5000+ Calories, 350+ g Protein.

Typical day looks like:

6:00 a.m. - 1 Cup Oatmeal, 2 Whole Eggs, Protein Shake

8:00 a.m. - 4 Eggs, 6 Pieces Turkey Bacon, Whole Wheat Toast, Fresh cut hashbrowns

12:00 p.m. - 2 Subs with 3 oz. Sliced Chicken, 3 oz. Sliced Beef,
Other random meats, cheese, lettuce and some sauce. Baggy of Raisin Bran.

4:00 p.m. - Protein shake with mixed berries and 2 scoops of peanut butter in it.

6:00 p.m. - 9 oz. Chicken, 1 Cup Cooked Pasta, Some sort of sauce (cook a red and white sauce every sunday for the week)

9:00 p.m. - Bowl of yogurt with berries, almonds and ground flax seed in it.



Supplements:

Fish oil
Creatine
Muscle Juice
Leuca-lyn
ZMA


Workout Routine:

Monday: Chest & Back

Flat Barbell Bench
Incline Barbell Bench
Weighted Dips
Flat Dumbbell Bench

Chin-ups
Deadlifts
Single Arm Rows
Upright Barbell Rows


Tuesday: Legs and Calves

Squats
Weighted Seated Calve Raises
Standing Calve Raises
Roman Leg Dip
Weighted Lunges


Wednesday: OFF


Thursday: Bi's, Tri's and Shoulders

Barbell Curl
Dumbbell Curl
Arm Bomb

Skull Crusher's
Tri Exstenstion

Lateral Raises
Power Cleans
Shoulder Press
Incline Fly


Friday: OFF


Saturday: Cardio and Abs

10+ KM biking
Ab ripper X (P90x Abs routine)
Rowing Machine for 20-30 Mins


Sunday: OFF


Anyways that's what it is looking like as we speak. Starting this viciousness on Monday and going strong from start to finish. Any input or experiences with something similar to this is appreciated. If not just sit there and enjoy watching me explode. Posting pictures once a week hopefully.

 

[weizy]

Woke up at 6:30 a.m. this morning and took my first 2 diesel then worked out. Just popped my last cap of diesel for today and pinned. Went smooth definitely had a better first pin this cycle then my first time (First pin ever hit a vein and left me thinking I was dying on my bed drenched in sweat lol). Work out went well, extra jacked up for first day of the summer cycle. Got some pretty vicious heartburn after taking the diesel but I've heard that it is to be expected.

 

[weizy]

Just popped my first 2 diesel caps for the day. Also took some anti-acids to see if I can keep the heartburn at bay a little better today. Gonna eat my oatmeal and get at my legs routine. Thoroughly enjoying the "Charlie Horse" in my right cheek right now lol.

 

[weizy]

Off day today. Anti-acid's definitely helped with the heartburn yesterday and today tremendously. Gotta say I almost chucked trying to pack back the rest of my 8:00 a.m. this morning. I believe it's from me spiking how much I eat in a relatively small time frame. Anyways just sitting in the leather chair watching fast five and eating a bag of almonds on my day off. I'll try and get some pics this weekend to show where I'm kinda starting off yet.

P.S. Only been 3 days now, but I'm feeling the edge of the "Greek God" effect and my muscles are looking a little bit fuller .

 

[weizy]

Missed posting yesterday so here's a double dose. Still having trouble packing back all the food on this new scheme. I'm starting to think it's the muscle juice I'm on for protein, I bought it since it was on sale and I had a discount for that particular order but I'm finding it bloats me terribly and I have trouble finishing the meals that include a protein shake in them. Anyways I'm gonna finish the last 15 or so lbs. of it and change to some NTBM protein as I've heard good things.

Arm's workout went great yesterday, used my sample of N2KTS and killed a couple of PR's by an average of 10 lbs. (Chalking it up more to N2KTS and my retarded love for a good leg pump) but I'm definitely starting to feel a bigger than normal pump on most of my workouts as when I finished it almost felt as if my arms had been vacuum sealed, my skin was hella-tight.

Off again today so I've been cooking and eating since I got off work earlier. Taking pictures tonight to give a glimpse of where I'm starting at.

Anyone have any other suggestions to what I can do to either raise my natural appetite or maybe relieve some of the stomach bloat?

 

[weizy]

Saturday, Oh Saturday. Just finished an extensive biking excursion although my body was doing it's best to convince me to say "Fuck it, let's go see the hangover 2". Anyways lol, I'm having a better time getting food down the hatch despite having to do abs today. Also noticed some serious vascular pumps working out thursday which I forgot to put in my last post. Veins were like a maze on my arm.

Just popped my other diesel cap for cap and I'm eating my 6:00 p.m. consisting of Chicken Parmesan with mashed sweet potatoes.

P.S. Tipped the scale at 191 and a half this morning.

 

[zedhed]

Hey weizy glad I happend onto your log here, gr8 job so far bro!
Right now the only suggestion that I would make, really more of a question is how come 10k biking?
The reason I ask is that at your size right now I would not do that much. Would love for you to respond plz.
Best regards bro and keep up the gr8 log here!

 

[weizy]

Thanks a lot Z, appreciate the motivation.

It's actually with the girlfriend so it's definitely more of a casual thing. Mostly downhill through a park, I would cut it out if I could but I've been doing it every Saturday for close to a year and a half and the ball and chain would be a little more than disappointed if she had to do it alone. Been without a computer for the last week so my apologies for not checking in. Sitting at 196 lbs. right before bed, floats above 190 other than that.

Although I am still taking anti-acids my heartburn has been kept at bay successfully for about a week now. Work-outs keep on going great. Tweaked an old hip flexor injury while doing squats the other day but after taking it easy on it for 2-3 days it has worked itself back out.

 

[zedhed]

Ok got you on that bro.
How married are you to your current workout.
I think we could do better if your game for it bro. Again at your size and with your goals I think there is room for improvement.
Let me know.

 

[weizy]

More than willing to make a switch. What did you have in mind?

 

[zedhed]

Ok bro in your Goals you say to put on as much weight as possible. I am gonna assume you mean build muscle as much as possible with as little fat as possible. So here we go...
This is your routing that I copy and pasted, my comments in red.

Workout Routine:

Monday: Chest & Back

Flat Barbell Bench
Incline Barbell Bench I would alt this and Flt Bench every other workout.
Weighted Dips
Flat Dumbbell Bench Loose this its a repeat basically.

Chin-ups
Deadlifts
Single Arm Rows Loose this.
Upright Barbell Rows Make this bent over rows. You have power cleans further down this will stimulate you traps just fine and your front and side delts too.


Tuesday: Legs and Calves

Squats
Weighted Seated Calve Raises Loose this.
Standing Calve Raises
Roman Leg Dip Dont know this, explain plz.
Weighted Lunges Loose this. If you do your squats heavy you should not have enough left in your legs to do these anyway. Heavy squats build big legs bro!


Wednesday: OFF


Thursday: Bi's, Tri's and Shoulders

Barbell Curl Loose this. Dont forget that you are also getting a lot of bicep stim from chinups and rows.
Dumbbell Curl
Arm Bomb Loose this.

Skull Crusher's
Tri Exstenstion

Lateral Raises Loose this.
Power Cleans
Shoulder Press
Incline Fly Loose this.


Friday: OFF


Saturday: Cardio and Abs

10+ KM biking
Ab ripper X (P90x Abs routine) This could hinder mass gains. Using too much energy. IMO loose this.
Rowing Machine for 20-30 Mins 2 sets if 10 min. Do one set then let HR go back to norm. Then do follow up set.


Sunday: OFF
Ok my reasoning is this. You are doing a workout more for bbing here. But that is not necessarily conducive to gaining mass. So what I did is pare down your routine. I think this will help you to gain strength which is gonna = more mass. . (heavier weights - bigger muscles) For sets and reps I would suggest 5x5. 5x8, leaning more toward the 5x8. That will keep you more toward the hypertrophy end of things but also dramatically increase strength.
Also I cut back on your cardio. You gonna need that energy for recovery if you do this right. And actually you burn more cals for a longer period of time by lifting heavy weights.
So as you can see I got rid of a lot of the isolation stuff and moved you more toward compound work. This will kick your ass if you as heavy as you can and still get all the sets and reps in. Work on adding 5Lbs to all excersizes each week.
Think about it and post back.

 

[weizy]

OK. Logic on what your explaining seems pretty sounds so I'm more than willing to try that out. To answer your questions:

A roman leg lift is hold a dumbbell in one arm while putting the opposite leg on a raised platform behind you (table). Then squat one leg. Kinda like a one leg squat. When I was having trouble upping my squat weight due to my knees a friend of mine told me to do them because it builds stability in my knees for heavier squats. If your really interested in what I mean, I can record it and show you what I mean.

As for the cardio, I'll bite the bullet and switch P90x once every 2 weeks or further apart. I know it does burn a lot of calories and such but it's summer and although I said bulking to the max is my goal, I don't wanna bury my abs to deep as I've already lost sight of them about a week ago. But no more rowing and switch p90x to every 2 weeks.

I'll make this switch and start recording my lifting weight more thoroughly.

p.s. Thanks a lot for the input Z, appreciate it tremendously. Weighed in at 198 before this post. Here I come 200 you motherfucker it's been a while.... lol....

 

[zedhed]

OK. Logic on what your explaining seems pretty sounds so I'm more than willing to try that out. To answer your questions:

A roman leg lift is hold a dumbbell in one arm while putting the opposite leg on a raised platform behind you (table). Then squat one leg. Kinda like a one leg squat. When I was having trouble upping my squat weight due to my knees a friend of mine told me to do them because it builds stability in my knees for heavier squats. If your really interested in what I mean, I can record it and show you what I mean.
Unless you feel that this is extremely beneficial to you I would rather see you put this energy into your squats. Bro I really mean do all you can squatting, nothing left over. This in itself will help your whole body tremondously. Your call.

As for the cardio, I'll bite the bullet and switch P90x once every 2 weeks or further apart. I know it does burn a lot of calories and such but it's summer and although I said bulking to the max is my goal, I don't wanna bury my abs to deep as I've already lost sight of them about a week ago. But no more rowing and switch p90x to every 2 weeks. LOL cool bro!

I'll make this switch and start recording my lifting weight more thoroughly.

p.s. Thanks a lot for the input Z, appreciate it tremendously. Weighed in at 198 before this post. Here I come 200 you motherfucker it's been a while.... lol....

200+ bro!