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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Weight Loss

Losing dress sizes from 16 to a 10- congrats!
Cannot add much to what's been said except the apple juice in the pm could be hindering fat loss....didn't see when you are doing cardio- you probably know already most effective in am before breakfast, 1 hour great if possible for your schedule. Switching to green tea from coffee gave good result for me- still something warm to sip- no sugar needed. More vegies always help feeling more full, more to chew, takes longer to eat.
If you feel tired in the daytime (this helped me also), possibly consider moving turkey to pm meals (tryptophan can cause drowsiness). Info on GI carbs (rice cakes) probably somewhere on the board in search- I have an article too I could send if you like.
Some gals remember when they were a certain weight and were happy with it, and set that as their new goal. Not sure how you got 145 as your goal weight, but as has been said, scales will no longer be a true sign of your progress now that you are resistance training. When people ask what I weigh & I tell them, they can hardly believe it. :twirl:
Welcome to elite women :wavey: hope to hear more from you. Good luck- stick with your determination!
 
Weightloss

Weightloss
I was going to the gym two times a day
In the AM I would do 45minutes of Cardio
In thee PM Weights and 45 minutes of Cardio
Right Now I am doing both at night temporally??

I though if the Rice Cakes are made with Brown Rice that would be ok what about Wassa Toast Instead?
:confused:
 
basically the goal of any clean diet is to remove processed foods completely.... the welba stuff would be better, but you'd benefit more from some startchy carbs or veggies... well we're on the processed kick, not sure what kind of turkey your eating, but if its the deli stuff, i wouldn't have it twice a day or even every day... very high in sodium and sometimes other chemicals...stick food that you prepare yourself, that way you know exactly whats in it...

if you can do the cardio in the morning on an empty stomach it's better, but if not just make sure you are getting enough to eat after your workouts... i always eat 2-3 meals after my PM workouts (which is weights only)... i'll have a carb drink near the end of my workout and during my stretching and then a meal (chicken, veggies, sweet potato), then depending on how late i'm up and such, i'll have a shake...

if you are doing two workouts a day, i would definately suggest adding another meal or even two, make the existing ones a little smaller if you want... make sure, with all that you are drinking henious amounts of water too... get a big bottle and make sure you go through it at least 3-4 times in the day....

yup, in agreement with flex, don't judge your goals by weight, it just sets you up for a rollercoaster ride, go by how you look/feel and how the clothes are fitting, that'll keep you much more motivated...
 
U guys!?!?!? u forgot about cottage cheese!!! lofat or fat free cottage cheese is one the best if not the best type of protein for muscle building!!! eat it w/ some fruit and u have a perfect combo.. or u can mix a lil in w/ a yogurt :D
 
hey sweetie

I'll tell you right now cottage cheese and eggs are out !! LOL She won't eat them !! I still think your calories are still on the low side. Protein in take should be about 1.2 times your lean body mass which would be a around 125 lbs so that calculates into about 130 grams of protein, plus having a sednetary job of sitting on your ass all day at the office all that protein is not required but it would be neccesasry your post work out with a shake with some complex carbs may be. If you are still getting up in the middle of the night that is indication of your not feeding your self enough during the day time. Your training seems to be right on target from lat time we trained together, but i think you are over doing it on cardio and putting your self in to a catabolic stage rather then an anabolii phase. I'm glad to see you are using the elite board becuase it is the best board out there. My suggestion is to kick in adipo full blast and to monitor your self weekly and get rid of the damn scale and see what happens with your cloths, as long as you use adipo for 6 -8 weeks it will not cause a rebound effect. Again i have offered other alternatives, but they are up to you!! if adipo doesn;t work triax would be next step or even clen or t-3 as last resort!!

Take care and be patient
 
Whats's the difference between catabolic & anabolii?
Maybe that was my problem when I was getting ready for my show which i'll be getting ready again in August.

I was doing 90 minutes(45am,45pm) 3xweek & 45 min 2xweek in the pm.

Diet consisted of protein and romaine.

No fat loss. Clothes actually had gotten tighter.
 
Thank You Hard fro you imput actuallu I am going to eat cottage cheese for the first time even if it make me want to puke :rolleyes:

However the later is true I do wake up in the middleof the night starving hummmm
Is that true am I not feeding myself enough and if so what should I eat before Beddy Bye :o
 
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