scotty the trash man
New member
My Friend Needs To Gain Weight Fast. Trying To Find A Good Stack For Him Please Put Your Input In, Anything Helps
LVTitan said:start eating
LVTitan said:start eating
scotty the trash man said:A Diet Cant Help Him Hes Tryed Everything. And Hes Tryed Aas Before So Hes Not A Newbie. Im Just Trying To Help Him Out With Advice Ok
scotty the trash man said:A Diet Cant Help Him Hes Tryed Everything. And Hes Tryed Aas Before So Hes Not A Newbie. Im Just Trying To Help Him Out With Advice Ok
yet i see this same thing posted here at least a couple times a day.scotty the trash man said:well im sorry for the post just looking for help, i thought i'd get it here but no one is helping. my friend takes in about 4000 to 6000 cals a day .does he need more ? SORRY ABOUT THE SPELLING IM NOT A GENIUS im a trash man
Bro I do know people like him and your absolutely right.I dont care if people try to flame me.There is people that have ecto type metabolism that wont gain no matter if they take 10k calories a day.In his case he probably does need the little extra help.tell him to try to get on 500mg test enanthate along with 400mg deca for 12-14 weeks and lift really heavy along with plenty of food and rest and see how that works out for him.keep his work outs short,simple,heavy and basic.No need to try to get fancy with compound exercises just the basics bench,squat,deadlifts and tons of food and rest.Good luck to you and him bro,hope that works out.scotty the trash man said:so you mean he should gobig time and kick it up about 1k to 2k a day so avout 7 to 8 k's a day bro and he will grow
This page contains mature content. By continuing, you confirm you are over 18 and agree to our TOS and User Agreement.
Please Scroll Down to See Forums Below 














