weight gain diet

[eldridge]

Hi there,
I need to pick up weight as i would like to start gymming soon, i think i have a very fast metabolism and have had this problem my whole life. I eat like a horse but cannot pick up weight. My weight shifts between 60-75kg's, i would like to get to about 80-90kg's and then start gymming, please help.

Thanx
Eldridge

 

[ghettostudmuffin]

I guess by gymming you mean going to the gym to lift weights. If I were you I'd just research this site thoroughly. Check out the weight training, diet and supplement forums. You should find your answers there.

I would eat alot of healthy good food that is high in protein and lift weights starting NOW rather than try to gain weight before going to the gym. If you do that you will just gain fat. If you eat alot and workout you will gain muscle and some fat.