Weight Cutting Supps?

[Rebecca D]

Diet, cardio, diet, lift, diet, caffein, diet.

RD

 

[EarthRider]

Only supp that has worked for me is anything with Ephedra in it. I have tried everything, and it seems to be the only thing that works. I sweat like a pig on it.

 

[snuggy]

It is advisable to consult a doctor before using any diet or weight loss supplements. Maintaining a healthy lifestyle will help you lose weight naturally. Yoga & meditation will help tone your mind and body. Eat fresh fruits, nuts and vegetables. Following a healthy diet with essential nutrients and exercise regimen will naturally shed the extra pounds. Have a positive thought that you’ll shed the extra pounds and live a healthy life. Never fall under any gimmicks for diet and weight loss pills.

Avoid processed, canned, junk and sugar based foods. Avoid using low calorie or low sugar foods as they may contain aspartame. Natural sweeteners are low in Glycemic Index compared to processed sugar and artificial sweeteners. Honey, date sugar, agaves nectar, coconut sugar, barley malt, fructose, maple syrup, maple sugar, maltose, molasses, barley syrup and sorghum syrup are few natural sweeteners. Follow a healthy lifestyle and live happily.