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solidj55
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Oh yea, Sorry Freak for junking up your thread with this but I hate to see someone who has helped me get dogged on.
Week 1 of "The Freak System"
- Thread starter FREAK19
- Start date
goldenone
New member
2.) My wrist size is 6.5 inches which is very important.
I have never heard about wrist size being a factor unless they are weak.My wrist ache some, so I wrap them when I get heavier in weight.
Can you please explain?
ZZuluZ,I have read your post on this board and think you have alot to offer.I think you took powerlifterjay comments the wrong way.I think powerlifterjay has made good points and has experience and numbers to back it up.Nothing personal,just been training longer.I have been lifting for 6yrs.Over the years I have read and experimented with different programs,some good some bad.But experience is one of the best learning tools you can have.I am still learning things,and have learned alot from these boards.Some routines and exercises have worked,some havent for me.
I would give anything to know what you know when I first started working out. I didnt know shit when i started working out.Later
I have never heard about wrist size being a factor unless they are weak.My wrist ache some, so I wrap them when I get heavier in weight.
Can you please explain?
ZZuluZ,I have read your post on this board and think you have alot to offer.I think you took powerlifterjay comments the wrong way.I think powerlifterjay has made good points and has experience and numbers to back it up.Nothing personal,just been training longer.I have been lifting for 6yrs.Over the years I have read and experimented with different programs,some good some bad.But experience is one of the best learning tools you can have.I am still learning things,and have learned alot from these boards.Some routines and exercises have worked,some havent for me.
I would give anything to know what you know when I first started working out. I didnt know shit when i started working out.Later
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ZZuluZ said:
ZZuluZ,
You need to relax and cool down here. Powerlifter Jay was right on the money in his posts.
Jay speaks from professional powerlifting experience not all just from textbooks, muscle mags and muscle physiology books. He is one of the best benchers anywhere and he knows what he is talking about.
There is a big difference between reading about training and doing it. I am willing to bet that Jay knows a lot more about benching now that he can bench 600 pounds than when he benched 300 pounds. ZZ, Listen to him and you will learn a lot and at a paltry 160 pounds you have a lot of room to grow so listen to him and train hard.
I just paused benched 435 (at 242 in the gym this week.) Its not great by many standards but I am definately much smarter and know a lot more about benching than when I did 315 pounds in 2001. A lot of my progress came from taking the training advice from people that can bench a lot more than me.
You are better off asking directions to a Temple by asking people who have been down the path and know the right roads than asking people who study maps but haven't actually been down the road themselves.
powerlifterjay
New member
ZZuluZ,
Dude i swear i didnt mean to piss you off. I type long so alot comes out. But wheni asked your opinion on a routine, you just quoted my questions and didnt answer. Thats cool.
You try to make me sound ingnorant for asking. Now i promote it! LOL!! You make me laugh for real. Bro i am sorry, and i will never respond to you again. Good luck, your gonna need it!
Dude i swear i didnt mean to piss you off. I type long so alot comes out. But wheni asked your opinion on a routine, you just quoted my questions and didnt answer. Thats cool.
You try to make me sound ingnorant for asking. Now i promote it! LOL!! You make me laugh for real. Bro i am sorry, and i will never respond to you again. Good luck, your gonna need it!
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