C collegiateLifter New member Jun 27, 2003 #11 louden_swain said: Thats why you arrange these exercises in different training sessions and you include exercise rotation. Also, you alternate between light and heavy workouts. Click to expand... just gotta be careful on integration... or like wsb peeps virtually never go heavy on deads in training.
louden_swain said: Thats why you arrange these exercises in different training sessions and you include exercise rotation. Also, you alternate between light and heavy workouts. Click to expand... just gotta be careful on integration... or like wsb peeps virtually never go heavy on deads in training.
C Curious George New member Jun 29, 2003 #12 concentrate on the lower back, glutes, hams and abs for strength. This is the "Strength Chain" that Louis and Dave Tate speak of.
concentrate on the lower back, glutes, hams and abs for strength. This is the "Strength Chain" that Louis and Dave Tate speak of.
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